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Our Relaxation CD

 

Healing through relaxation CD

Stress is an emotion that is familiar to all of us. It not only affects our emotions, it also affects our bodies. For example, we may take shallow breaths or even hold our breaths when we are anxious or angry.

Whether you face stress at school, work or home, Healing Through Relaxation will help you to relax and cope with stress more effectively, through various examples of breathing techniques and soothing music.

We may not be able to stress-proof our life but we can learn to manage stress better. This CD will guide you with step-by-step instructions for deep breathing exercise, progressive muscle relaxation as well as imagery for both adults and children. These simple steps we take can motivate us to lead a richer and more fulfilling life.

There are 8 tracks on this CD with 2 tracks in Mandarin.

Go on, heal yourself through relaxation and enjoy the journey.

 

Our relaxation CD is available for purchase at Changi General Hospital's retail pharmacies.